Fitness Friday Week 13: Christmas Tree Pose

Happy Christmas Singers!

Put on your favorite holiday gear, stand in solidarity next to your Christmas tree, and get ready to balance!

Standing with your feet parallel to one another, lean your weight into your left leg and raise your right knee up to find your balance. Then play with extending the floating leg. Bend back through the right knee and place your right foot against your left ankle, calf, or thigh (anywhere but the knee.) You can also play with an advanced variation, taking your right ankle against your left hip. Then bring your right knee back up and, leaning your torso forward, kick your right leg back behind you finding balance between the two.

Repeat on the other side and enjoy the fun!

(Click the blog title to view the video)

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