Fitness Friday Week 24: Core/Breath Connection

Connecting your breath with core awareness is of upmost importance for us singers. This simple sequence which is accessible to most fitness levels helps to better integrate that connection.

Start on your hands and knees and tuck your toes under. As you inhale, lift your tailbone, sink the belly down, and lift your chest and gaze up. As you exhale, tuck your tailbone under, arching through your back and, pressing into your toes, float your knees off the ground while engaging your core and pulling your navel back towards your spine. As you inhale, gently release your knees back to the floor and repeat the process again on the next exhale. Complete several rounds until your core feels awake and engaged. Then finish with a downward facing dog and/or child’s pose.

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