Fitness Friday Week 31: Leg Day

Legs steal the show of this week’s Fitness Friday video…. partly because this is a series of supine leg stretches, but also partly because I put my camera in the wrong place and you can’t see anything but my legs.

Put your back down on the ground and enjoy the great slow holds of this winding-down practice. It’s perfect as a pre-performance calming sequence or a post-performance cool down to help settle down the adrenaline.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s