Fitness Friday Week 36: Utkatasana/Chair Pose

Chair Pose is a great position to sing in so as to build vocal strength. I use this with my students all the time when they are disconnected from their lower body while singing. To begin, start with your feet hip distance apart and bend your knees keeping strength through your inner thighs. Keep your weight in your heels rather than in your toes. See how low you can go while still keeping a straight spine and a strong lift of your rib cage.

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