Tuneful Tuesday Week 38: What Are You Doing New Year’s Eve?

Tuneful Tuesday Week 38: What Are You Doing New Year’s Eve?

Now that the Christmas festivities are over, I must ask you, do you have plans for New Year’s Eve? 😉

(Click the blog link to view video.)

https://youtu.be/fVldVpOnEwk

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Fitness Friday Week 13: Christmas Tree Pose

Happy Christmas Singers!

Put on your favorite holiday gear, stand in solidarity next to your Christmas tree, and get ready to balance!

Standing with your feet parallel to one another, lean your weight into your left leg and raise your right knee up to find your balance. Then play with extending the floating leg. Bend back through the right knee and place your right foot against your left ankle, calf, or thigh (anywhere but the knee.) You can also play with an advanced variation, taking your right ankle against your left hip. Then bring your right knee back up and, leaning your torso forward, kick your right leg back behind you finding balance between the two.

Repeat on the other side and enjoy the fun!

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Tuneful Tuesday Week 37: O Holy Night

This is and will always be my favorite holiday piece to sing. The power and grandeur of this song make it almost operatic in quality. I love that there’s a Christmas song where I can “bring out the big guns” and use my full voice. Merry Christmas everyone!

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Fitness Friday Week 12: Legs Up The Wall Part 2

Here is the continuation of last week’s Legs Up The Wall Sequence. Visit the Facebook page or blog to view last week’s portion. Time permitted, hold each pose for 5 minutes before moving on.

Enjoy!

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Tuneful Tuesday Week 36: Pinecones and Holly Berries/ It’s Beginning to Look A lot Like Christmas

It’s been a pleasure to work with Danielle Dutro McNamara and Lacey McNamara for my 11th annual Holiday Concert. We can’t wait to perform for you this Saturday at 5PM! Join us for an hour of music, carols, joy, and peace.

Songs of Joy and Peace

Saturday, December 16th

5 PM

5318 Palma Ave

Atascadero, Ca 93422

$15 suggested donation

(Click on the blog title to view the video.)

Fitness Friday Week 11: Legs Up The Wall Sequence Part 1

Here is the start of a 2 Part Sequence. Legs up the wall is my “go-to” for traveling, back and neck pain, and overwhelming stress, anxiety, and emotion. It is best to hold these poses longer than shown on this video. Holding each position for 5 minutes is like a trip to the spa. Set a timer and enjoy!

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Tuneful Tuesday Week 35: “Love Is Christmas”

I adore singing this piece. It reminds me of so many imperfect Christmas Eves spent in our little basement apartment which was bursting at the seams with family and friends and ringing with laughter and joy.

Here this piece and more at my 11th annual holiday concert: Songs of Joy and Peace.

Saturday, December 16th 5PM

St. Luke’s Church

5318 Palma Ave

Atascadero, Ca

$15 suggested donation

(Click the blog title to access the video)