This excellent back, neck, and shoulder opener is in my daily regiment. One of my favorite sayings is “you’re only as young as your spine is flexible.” So, let’s keep that internal fountain of youth going. We performers need all the help we can get.
To begin, start on your hands and knees. Spread wide through your fingers and make sure your pointer finger is pointing straight forward. As you inhale, lift your tailbone, relax your belly, lift your chest and chin. As you exhale, tuck your tailbone under, lifting through your back and in between the shoulder blades, letting your chin tuck in towards your chest. Complete several more rounds of this creating a wave-like motion through the spine. End with your back lifting up towards the ceiling and get a little extra activity but coming up high onto your fingertips.
You’ll be a little taller, more open, and your body will allow for deeper, easier breaths.