This week we’ll be doing a short core session on the floor. Oftentimes, when we think of working the core our minds instantly picture sit-ups and crunches. Unfortunately, most people don’t know how to properly do a crunch or sit-up and end up putting unnecessary stress on their shoulders and necks in the process. Luckily, this sequence focuses on keeping the head and shoulders down and the lower back lengthened while strengthening the abdominal wall, specifically the rectus abdominis: the front loaf-shaped abdominal muscle. It is important that this muscle is both strong and flexible for singers to have the breath support they need for their best sound.
While completing this series, attempt to feel the entire length of your spine from the base of your skull to your tailbone sink towards the floor. Feel yourself shortening the distance between the front of your hip bones to the bottom of your ribcage. This will help you to isolate the actions in your core and not bring tension or stress into your neck and shoulders. If you do start to feel that your shoulders are straining, don’t try to bring your knees so close to your body and when you are doing the straight leg lift, bend your knees more.
As always, if you have any questions or any requests for future videos, please let me know. If you’re on Instagram, tag me with @Yoga_For_Singers and share your progress.
“When you stand and share your story in an empowering way, your story will heal you and your story will heal somebody else.” -Iyanla Vanzant
Well, tomorrow is the big day. It has been an emotional roller coaster this past month putting to paper 30 reasons I am grateful to be turning 30. When I decided to take on this challenge, it was to change the stereotype that it is all downhill once you reach that third decade on this earth. Part of this challenge was to celebrate all of the reasons why I love where I am in my life and why I am so grateful to be done with the stress, uncertainty, and growth that my 20s forced upon me. Sure being in your 20s is great and all…and, yes, you have perfect baby-soft skin, but those awkward transition years aren’t all they are cracked up to be. So, what is with this societal notion that you getting older is something to hide? Getting older means getting wise. And I think that’s pretty fantastic, personally. The other part of this challenge was to remind myself just how lucky I am and how much I have to be grateful for. The past few years have been filled with trials, self-discovery, pain, and fear. They’ve also, of course, been filled with joy, laughter, growth, and love. So often I find my mind listing off the failures more than the successes, but this project brought to light all of the reasons I should be thankful for this 30th rotation around the sun. This countdown forced me to share things about myself that I have never shared before. It made me admit things that I hadn’t quite admitted to myself, let alone the entire electronic world. But, in sharing there is healing and I feel that a weight has been lifted off my chest. The stories and memories that I played over in over in my head have now been processed and set free into the blogosphere, where they will hopefully inspire others to cherish their moments on this earth and learn from their experiences. Time is fleeting. Take a moment, sit down, look back on how you have evolved in this thing called life. The little details we take for granted everyday are often the most beautiful miracles. The struggles we survive through often spark the greatest growth. The moments that take our breath away are often the most life-changing.
What do you have to be grateful for today? I am grateful for each and every one of you. Thank you for supporting me through this journey and letting me share a little piece of my story with you.
10 days have gone by since I started my gratitude countdown and I have to say that this process has made me feel so much better about this coming new decade in my life.
Today, I am grateful for the fact that I can do things now that I never thought possible–things that I never dreamed of–things that I couldn’t do 10 years ago.
When I first started doing yoga, I would gawk over the amazing control, power, and ease of the more advanced yogis in my classes. Their skill and poise as they executed postures of strength and flexibility astounded me. Honestly, I never thought I would do a wheel pose, let alone the more complicated deeper backbends. But, I didn’t let that stop me from putting in the time, practicing daily, and changing my body one posture at a time. It has been 6 years since I dedicated myself to yoga and I am still astonished by how far I have come. I can’t wait to see what new postures and variations the next decade brings. Thank you to all of the advanced yogis out there who inspire me daily to progress, let go, and enjoy the journey.
“It’s kind of fun to do the impossible.” -Walt Disney