Fitness Friday Week 12: Legs Up The Wall Part 2

Here is the continuation of last week’s Legs Up The Wall Sequence. Visit the Facebook page or blog to view last week’s portion. Time permitted, hold each pose for 5 minutes before moving on.

Enjoy!

(Click the blog title link to view the video.)

Fitness Friday Week 11: Legs Up The Wall Sequence Part 1

Here is the start of a 2 Part Sequence. Legs up the wall is my “go-to” for traveling, back and neck pain, and overwhelming stress, anxiety, and emotion. It is best to hold these poses longer than shown on this video. Holding each position for 5 minutes is like a trip to the spa. Set a timer and enjoy!

(Click on the blog title to view the video.)