Tuneful Tuesday Week 32: “What’s Inside” from Waitress

The holidays are just around the corner and that means it is time for the holiday baking. Do you guys all sing when you’re in the kitchen? I certainly do.

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Tuneful Tuesday/Thursday Week 31: The Saga of Jenny 

I’m posting my Tuneful Tuesday early this week in honor of my birthday—because all I really want to do for my birthday is sing. 
I’ve always loved the irony of this piece by Ira Gershwin and Kurt Weill; but I’ve never actually had the opportunity to sing it. I figured my birthday was a great opportunity to remember not to make your mind up about how your life is going to go. You never know what the world has in store for you. I never thought I’d be filling my days singing, teaching yoga, and running my own private vocal and piano studio; but I love the variety, intensity, and joy with which I live my life. Growing up, I made many plans. Some fell through; some were achieved; all helped me to evolve as a person. But, some of the best things in my life happened when I let go of my plans and just went where fate led me. As the character Tracy Lord says in The Philadelphia Story, “the time to make up your mind about people is never”… and that includes making up your mind about yourself.

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Tuneful Tuesday Week 29: Part of Your World

This weekend I am heading on my annual pilgrimage to Disneyland to celebrate my birthday. The Little Mermaid was the first Disney movie I saw in theaters. I was only a few years old when it came out and it was such a big deal to sit in a large theatre, in my own big-girl chair, and find myself carried away by the story on the big screen. When The Little Mermaid came out on VHS, I watched the movie so many times that we wore out the tape. I would run around the house singing “Part of Your World” over and over again until my mom got sick of it. Hopefully she won’t get sick of this version. 😉

Tuneful Tuesday Week 28: Goodnight, My Someone

The music man was one of the first community theatre productions I was ever a part of. This song always makes me nostalgic as I look back on how much my life and voice have changed since I was a little 10-year-old running around on stage with jazz hands and rosy cheeks.

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Jai Ganesh

Yogic chanting is a profound and sacred act. It is a chance for me to let go of the need to perform–the need to prove myself vocally–and to just enjoy the bliss of letting loose my soul through song. 

During my Junior year at USC, my artist roommate dragged me along to her yoga studio in Hollywood in the hopes of alleviating my vocal stress-induced anxiety attacks. At the end of that first candlelight evening yoga class, we were asked to join our voices in the sound of an OM. I opened my mouth, inhaled, and let out a sound that reverberated around room and shook me to my core. I honestly did not know that I could produce such a sound. It was such a change from the thin and strangled sound that I was producing in my voice lessons. Free from tension, free from the need to “try,” my voice bellowed like an uncaged beast. As all the other voices in the class faded away, my own continued on as I could not stop the amazing sensation of freedom in my voice. As my breath finally ran out, two giant tears rolled down my cheeks. I felt such gratitude for this brief glimpse into vocal and physical freedom. Though, at that time, I was unable to replicate this freedom in the practice room or in my lessons due to my uncontrollable perfectionism, I knew that freedom was possible and that yoga studio became my sanctuary from the stresses of a vocal arts degree. 

Years later during my immersive yoga teacher training program at Frog Lotus Yoga, I rekindled my love affair with yogic chant. After our daily meditation sessions, we would join together to sing a chant, taught by the head instructor. It was 6AM and there we were croaking through the daily chant, many of my fellow yogis very out of tune. Even with the pitchy singing and early morning voices, there was so much joy in our chants. We felt connected, free, and easy. We sang love. I created a special kinship to this particular chant “Jai Ganesh” as it praises the remover of obstacles who often puts obstacles in our path to force us to make changes in our lives. This reminds us that every hardship is a blessing which we can learn and grow from. By reframing our major life challenges (failed auditions, memory slips, vocal troubles, and the like) as opportunities to learn and make changes, we lessen the toll such experiences have on our psyche. Everything happens for a reason, but it is up to each of us to find that reason and learn from it. 

Tuneful Tuesday Week 27: Jai Ganesh

Fitness Friday Week 2: Lengthening and Strengthening

This week we’ll be doing a short core session on the floor. Oftentimes, when we think of working the core our minds instantly picture sit-ups and crunches. Unfortunately, most people don’t know how to properly do a crunch or sit-up and end up putting unnecessary stress on their shoulders and necks in the process. Luckily, this sequence focuses on keeping the head and shoulders down and the lower back lengthened while strengthening the abdominal wall, specifically the rectus abdominis: the front loaf-shaped abdominal muscle. It is important that this muscle is both strong and flexible for singers to have the breath support they need for their best sound. 

While completing this series, attempt to feel the entire length of your spine from the base of your skull to your tailbone sink towards the floor. Feel yourself shortening the distance between the front of your hip bones to the bottom of your ribcage. This will help you to isolate the actions in your core and not bring tension or stress into your neck and shoulders. If you do start to feel that your shoulders are straining, don’t try to bring your knees so close to your body and when you are doing the straight leg lift, bend your knees more. ​

​As always, if you have any questions or any requests for future videos, please let me know. If you’re on Instagram, tag me with @Yoga_For_Singers and share your progress.