Fitness Friday Week 31: Leg Day

Legs steal the show of this week’s Fitness Friday video…. partly because this is a series of supine leg stretches, but also partly because I put my camera in the wrong place and you can’t see anything but my legs.

Put your back down on the ground and enjoy the great slow holds of this winding-down practice. It’s perfect as a pre-performance calming sequence or a post-performance cool down to help settle down the adrenaline.