Fitness Friday Week 17: Boat Pose Core Work

Follow the instructions on the video and let me know if you have any questions.

Advertisements

Fitness Friday Week 16: Tennis Ball Release

Follow the directions on the video to enjoy a lovely deep tissue pressure point using 1 or 2 tennis balls.

(Click on the title to view the video.)

Tuneful Tuesday Week 40: AHS Christmas Production from 2003

After living with a bit of a stomach bug for the last week, I’ve decided to take a week off from my Tuneful Tuesday and share with you this blast from the past. 2003 was my senior year at Atascadero High School and I was blessed with the opportunity to write the script for this Christmas show and to star in it as “Jingles The Elf.” This was the year that I learned to love music. This was the year that music became my life.

I was riding high as the Choir President and Assistant to the Director and every moment I spent in the choir room was bliss. Inside those rundown walls, I learned to sing with joy. I found ease and peace through my voice…. something that my years as an undergraduate and graduate voice major beat out of me in the quest for “technique.” It has taken me years to undo the perfectionism, tension, and stress that those 6 years of schooling (and my competitive nature) inflicted on my voice.

Seeing this performance reminds me of the pure joy that is possible when you just enjoy singing for singing’s sake. I wasn’t trying to win any medals. I wasn’t trying to audition for a show. I wasn’t trying to prove myself in any way. I was just loving to sing. Yes, having an understanding of my vocal mechanism and a strong and well-educated technique is all well and good; but sometimes you just need to let that all go and have fun with your voice. I hope that next week I’ll be able to channel that joy into my next Tuneful Tuesday.

(Click the blog title link to view video.)

Tuneful Tuesday Week 38: What Are You Doing New Year’s Eve?

Tuneful Tuesday Week 38: What Are You Doing New Year’s Eve?

Now that the Christmas festivities are over, I must ask you, do you have plans for New Year’s Eve? 😉

(Click the blog link to view video.)

https://youtu.be/fVldVpOnEwk

Fitness Friday Week 13: Christmas Tree Pose

Happy Christmas Singers!

Put on your favorite holiday gear, stand in solidarity next to your Christmas tree, and get ready to balance!

Standing with your feet parallel to one another, lean your weight into your left leg and raise your right knee up to find your balance. Then play with extending the floating leg. Bend back through the right knee and place your right foot against your left ankle, calf, or thigh (anywhere but the knee.) You can also play with an advanced variation, taking your right ankle against your left hip. Then bring your right knee back up and, leaning your torso forward, kick your right leg back behind you finding balance between the two.

Repeat on the other side and enjoy the fun!

(Click the blog title to view the video)

Tuneful Tuesday Week 37: O Holy Night

This is and will always be my favorite holiday piece to sing. The power and grandeur of this song make it almost operatic in quality. I love that there’s a Christmas song where I can “bring out the big guns” and use my full voice. Merry Christmas everyone!

(Click on the title to view video.)

Tuneful Tuesday Week 36: Pinecones and Holly Berries/ It’s Beginning to Look A lot Like Christmas

It’s been a pleasure to work with Danielle Dutro McNamara and Lacey McNamara for my 11th annual Holiday Concert. We can’t wait to perform for you this Saturday at 5PM! Join us for an hour of music, carols, joy, and peace.

Songs of Joy and Peace

Saturday, December 16th

5 PM

5318 Palma Ave

Atascadero, Ca 93422

$15 suggested donation

(Click on the blog title to view the video.)