Tuneful Tuesday Week 36: Pinecones and Holly Berries/ It’s Beginning to Look A lot Like Christmas

It’s been a pleasure to work with Danielle Dutro McNamara and Lacey McNamara for my 11th annual Holiday Concert. We can’t wait to perform for you this Saturday at 5PM! Join us for an hour of music, carols, joy, and peace.

Songs of Joy and Peace

Saturday, December 16th

5 PM

5318 Palma Ave

Atascadero, Ca 93422

$15 suggested donation

(Click on the blog title to view the video.)

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Fitness Friday Week 11: Legs Up The Wall Sequence Part 1

Here is the start of a 2 Part Sequence. Legs up the wall is my “go-to” for traveling, back and neck pain, and overwhelming stress, anxiety, and emotion. It is best to hold these poses longer than shown on this video. Holding each position for 5 minutes is like a trip to the spa. Set a timer and enjoy!

(Click on the blog title to view the video.)

Fitness Friday Week 10: Post-Travel Sequence 

Fitness Friday week 10: My Favorite Post-Travel Sequence 

I adore this series! It literally makes me taller and I find I grow a half an inch every time  I complete it. (Which is good for a shortie like me.) Make sure your sound is on and feel free to hold every pose as long as you wish! Let me know if you have any questions. 

(Click the blog post link to view the video) 

Tuneful Tuesday Week 34: River

This past year has been a rough one for many. Between political turmoil, natural disasters, and horrible tragedies, there has been a lot of fear and sadness in the world. We all need a little quiet and healing during this holiday season–we need to sing some songs of joy and peace. To that end, my 11th annual holiday concert is coming up on Saturday, December 16th at 5pm. Join me at St. Luke’s Church 5318 Palma Ave in Atascadero, CA and get away from it all. 

(Click on the blog title link to view the video.)

Fitness Friday Week 9: Happy Hips

Follow the directions on the video for a happier pelvis and better singing stance. 

(Click on the title to view the video.) 

Tuneful Tuesday Week 33: Bon Appetit

In honor of the “week of the foodie” I give you my favorite performance of all time….. Julia Child attempting to bake a cake in front of a live studio audience. ❤️

(Click on the blog title to view the video.) 

Fitness Friday Week 6: Shoulder Stretch at the Wall 

This is a yummy shoulder stretch which can easily be done in a practice room or hotel room. All you need is an empty wall. 

Start facing the wall and extend your left straight up towards the ceiling. Then, keeping your left arm straight, move it slowly in a counterclockwise motion as far as it can go (heading towards 9 o’clock.) For increases intensity, start to rotate your feet away from the wall towards the right hand side without moving your shoulder away from the wall. Hold for several breaths then come out of the pose by turning your body towards the wall before moving your left arm away from the wall. To repeat on the other side, bring your right arm up the wall and then move in a clockwise motion towards 3 o’clock. 

Feel free to send any questions you may have!

(Click the link to the blog post at the top of the page to view the video)