This song is so adorable and is the perfect addition to my wedding countdown…. we’re almost there. 🙂
I adore the Weepies. They are by far my favorite group to listen to no matter what mood I’m in.
Thanks Brighton for turning me into somebody loved. ❤️
Fitness Friday Week 42: Guided Savasana Meditation
I’m still dreaming of teaching yoga on the beautiful Mendocino Headlands. Enjoy this guided Savasana with the sound of waves lapping on the shore and birds chirping in the skies.
Tuneful Tuesday Week 66: Colby Caillat cover “I Do”
Well, we’re officially 1 month away from Brighton and my wedding! Except silly love songs for the new few weeks. 😝
Fitness Friday Week 41: Core Articulation Part 3
Visit my page for parts 1 and 2.
This is one of my favorite short sequences to help open up the heart and shoulders and add flexibility to the spine. I always drop onto the floor and do a few sets of this after traveling.
Start of in table top on your hands and knees. Do a few cat/cows, inhaling as you lift your tailbone and your chest and exhaling as you round your back, lifting up between your shoulder blades.
Then, keeping your hips directly over your knees, begin to sink your chest down towards the floor walking your hands away but keeping your arms straight. You might hover there, hanging your chest like a suspension bridge. If flexibility permits, you can rest your forehead or chest to the floor. Hold this for several breaths. Then, press into your hands engaging your core to rise back up. Finish with a child’s pose taking your big toes together and your knees apart. Bring your hips back towards your heels and rest your head to the floor.
Follow the directions on the video for this great postural alignment pose.